When considering a whole-foods-plant-based diet, nuts and seeds are one of our most abundant sources of healthy essential fats.  A small handful goes a long way to increasing your health and sustaining your energy, and they are non-perishable and easily transported convenience food.

This week, we are continuing our discussion of foods that are a wealth of nutrition. Last week we discussed greens, and this week we will talk about beans. Beans and greens make up the bulk of my diet and after reading these two articles, I’m sure you will see why.

These nutritional powerhouses are often overlooked. They aren’t as sexy as a big juicy steak, but pound for pound, they have a more diverse set of nutrients to offer, and are easier on your wallet and our planet!

This week, we will explore protein. What is protein and why do we need it? What is a complete protein? How much protein do you need? What are good food sources of protein?