Articles by Dr. Currey
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Index of Naturopathic Medicine Articles
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Index of Herbal Medicine Articles
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Index of Craniosacral Therapy Articles
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Index of Nutrition Articles
How to Detoxify Naturally
Spring is a popular time to consider “doing a detox”. While this is a very common term to hear in the alternative medicine world, this can mean many different things. I frequently get asked for supplements and protocols for detoxification, but often when I ask clarifying questions, people are unsure what their goals are beyond a nebulous idea of cleaning up.
Many stores and websites will be happy to sell you detox kits, but they only do one thing - make you rush to the bathroom. Don’t get me wrong, getting things moving isn’t a bad idea, but triggering diarrhea by taking large doses of harsh laxatives isn’t the best way to do it. Plus only focusing on clearing out our bowels misses the majority of detoxification capabilities. Instead of helping someone profit off of a misunderstanding, let’s educate ourselves and support our beautiful bodies in what they are already doing day in and day out.
- Adaptogens
- alcohol
- Allergy
- B Vitamins
- b12
- Basil
- beans
- Blood pressure
- Burdock
- Calcium
- Calendula
- California Poppy
- Carbohydrates
- Cardamom
- Chamomile
- Chocolate
- chromium
- Cinnamon
- Comfrey
- copper
- Craniosacral Therapy
- Dandelion
- Detoxification
- Digestion
- Fiber
- Fire Cider
- Flavonoids
- Flax
- Folate
- Food as Medicine
- Foundations of Health
- Fruit
- Ginger
- Greens
- Hawthorn
- Healing What Ails You
- Herbal Formulations
- Herbal Medicine
- Immune
- Index
- Inflammation
- Iodine
- Iron
- Lemon balm
- Liver
- magnesium
- Manganese
- Marshmallow
- Mental Health
- minerals
- Minerals
- Molybdenum
- Naturopathic Medicine
- Nettle
- Nettles
- Niacin
- Nootropics
- Nutrition
- Oregano
- Pain
- Parsley
- Peppermint
- Potassium
- Poultice
- Protein
- Recipe
- Recipes
- Riboflavin
- Rose
- Rosemary
- Sage
- Seed Cycling
- Selenium
- Skin
- Sleep
- Sodium
- Sunshine
- Supplements
- Thiamin
- Thyme
- Thyroid
- Turmeric
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- water
- Whole Grains
- Zinc