Articles by Dr. Currey

  • Index of Naturopathic Medicine Articles

  • Index of Herbal Medicine Articles

  • Index of Craniosacral Therapy Articles

    CST
  • Index of Nutrition Articles

Naturopathic Medicine Danielle Q Currey, ND, CST-T Naturopathic Medicine Danielle Q Currey, ND, CST-T

The Unique Approach of Naturopathic Medicine Part 1: The Six Guiding Principles

Dr. Currey describes the six guiding principles of naturopathic medicine and how they can benefit your health. In this article, we'll explore what sets naturopathic medicine apart from other healing modalities and why it's a unique approach to treating the whole person, not just the symptoms.

Read More
Craniosacral Therapy Danielle Q Currey, ND, CST-T Craniosacral Therapy Danielle Q Currey, ND, CST-T

The Craniosacral Rhythm

In my last article, we covered what craniosacral therapy is and introduced the idea of the craniosacral rhythm (CSR), the subtle movement that craniosacral therapists work with. Today, we will explore this rhythm in more detail looking at the current objective evidence of its existence, a working theory of what causes it, and a few ways you can work with it yourself.

Read More
Zinc, Minerals, Food as Medicine Danielle Q Currey, ND, CST-T Zinc, Minerals, Food as Medicine Danielle Q Currey, ND, CST-T

Zinc & Health

During the pandemic, zinc, like vitamin D, has gotten a lot of attention.  Zinc, without a doubt, is needed for optimal immune function.  However, taking high doses leads to copper deficiency.  Before you choose to take a zinc supplement, I hope you will join me in a look at our needs for zinc, food sources of zinc, and how to avoid trading one problem for another.  We will also take a slight detour to investigate plant phytates and some easy things we can do in the kitchen to make plant minerals more absorbable. 

Read More
Sodium, Minerals, Food as Medicine Danielle Q Currey, ND, CST-T Sodium, Minerals, Food as Medicine Danielle Q Currey, ND, CST-T

Sodium & Health

Sodium: we know we should avoid too much, but why, exactly, and how much is too much?  What about low sodium, is that a problem? This week, we will take a closer look at this essential mineral to understand what it does in our bodies and why we should pay attention to it. 

Read More
Minerals, Food as Medicine, Selenium Danielle Q Currey, ND, CST-T Minerals, Food as Medicine, Selenium Danielle Q Currey, ND, CST-T

Selenium & Health

Selenium is necessary for life and plays major roles in our body including our “reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection.” Too little selenium is an issue in some areas of the world, but here in the U.S. we are more likely to be challenged by selenium toxicity in the form of over-supplementation. Let’s learn more!

Read More
Food as Medicine, Minerals, Potassium Danielle Q Currey, ND, CST-T Food as Medicine, Minerals, Potassium Danielle Q Currey, ND, CST-T

Potassium & Health

Potassium: there is much more to this mineral than eating a banana!  Potassium is one of our main electrolytes, acting as a partner with sodium to keep our nerves firing and sending information through our bodies.  Low levels are associated with high blood pressure and heart disease, but a diet full of potassium rich fruits and vegetables can protect against these conditions. 

Read More
Minerals, Food as Medicine Danielle Q Currey, ND, CST-T Minerals, Food as Medicine Danielle Q Currey, ND, CST-T

Phosphorus & Health

Phosphorus is an abundant mineral that plays key roles in our physical structure from cell membranes to bones. This important nutrient is also a key player in our energy production; without it, we could not make ATP and our engines wouldn’t run. This all sounds great, but too much phosphorus can lead to heart and kidney disease, so we must take care. Let’s learn more about this interesting element shall we?

Read More
Molybdenum, Minerals, Food as Medicine Danielle Q Currey, ND, CST-T Molybdenum, Minerals, Food as Medicine Danielle Q Currey, ND, CST-T

Molybdenum & Health

Molybdenum is another metallic mineral essential for human health.  You may not have heard of it, and this is because molybdenum deficiency has never been documented in healthy individuals, and is extraordinarily rare besides.  Current research is looking into the role molybdenum may play in cancer treatment and it is currently being used in the treatment of copper overload.  Let’s learn a bit more shall we? 

Read More