Articles by Dr. Currey
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Index of Naturopathic Medicine Articles
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Index of Herbal Medicine Articles
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Index of Craniosacral Therapy Articles
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Index of Nutrition Articles
Flavonoids & Health
When it comes to the health benefits of whole-foods over supplementation and the power of a plant-based diet, flavonoids are key.
Currently, there are around 600 different known flavonoids - it is by far the most diverse class of nutrients that we will discuss this year.
Food and Inflammation - Takeaways from the 2021 Food As Medicine Symposium
This week, I summarize two great lectures on food and its role on inflammation and your health.
Natural Pain Relief
Pain is an ever present part of our lives. It’s also what sends most of us looking for medical care or natural remedies. Enter any natural food store, and you will see shelves and shelves of pain relief options. How do these work, do they even work? Where does one start on a search for natural pain relief?
Supporting Your Immune System Naturally
While I love and appreciate herbs and their abilities to help us heal in many ways, they can only do so much. It is up to us to make sure our bodies are capable of mounting a correct immune response. There are issues of genetic inheritance that do make real difference, but how we live our lives, what we eat, and how we invest our mental/emotional energy can change how our genes work. This is the field of epigenetics and is a fascinating topic to study. We will also be incorporating some of the concepts of psychoneuroimmunology in today’s topic.
The summary of what we will discuss today is as follows:
What you do matters!
That’s really it. In a world which at times can feel out of control and random, there are things we can do that can make a difference. Let’s jump right in shall we?
- Adaptogens
- alcohol
- Allergy
- B Vitamins
- b12
- Basil
- beans
- Blood pressure
- Burdock
- Calcium
- Calendula
- California Poppy
- Carbohydrates
- Cardamom
- Chamomile
- Chocolate
- chromium
- Cinnamon
- Comfrey
- copper
- Craniosacral Therapy
- Dandelion
- Detoxification
- Digestion
- Fiber
- Fire Cider
- Flavonoids
- Flax
- Folate
- Food as Medicine
- Foundations of Health
- Fruit
- Ginger
- Greens
- Hawthorn
- Healing What Ails You
- Herbal Formulations
- Herbal Medicine
- Immune
- Index
- Inflammation
- Iodine
- Iron
- Lemon balm
- Liver
- magnesium
- Manganese
- Marshmallow
- Mental Health
- minerals
- Minerals
- Molybdenum
- Naturopathic Medicine
- Nettle
- Nettles
- Niacin
- Nootropics
- Nutrition
- Oregano
- Pain
- Parsley
- Peppermint
- Potassium
- Poultice
- Protein
- Recipe
- Recipes
- Riboflavin
- Rose
- Rosemary
- Sage
- Seed Cycling
- Selenium
- Skin
- Sleep
- Sodium
- Sunshine
- Supplements
- Thiamin
- Thyme
- Thyroid
- Turmeric
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- water
- Whole Grains
- Zinc