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Fiber, Food as Medicine, Carbohydrates, Healing What Ails You Danielle Q Currey, ND, CST-T Fiber, Food as Medicine, Carbohydrates, Healing What Ails You Danielle Q Currey, ND, CST-T

Carbohydrates and Health

In this week’s article, we will cover the following topics:

What are carbohydrates in general, and what are the different kinds of carbohydrates?

Why do we need carbohydrates?

How many carbs do we need?

What happens if we eat too many or too few?

What are healthy food sources of carbohydrates?

Gluten - what about gluten?

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