When you feel ungrounded, stress seems to have a larger sway on your emotions and ability to cope. It is hard to get started on taking action, and your thoughts and energy seem to race all over the place without giving you insight into how to handle each situation that arises. If you find yourself in a state where it almost feels as if all your focus is on your thoughts and you feel detached from your physical body, this is another sign of being ungrounded. Practicing grounding techniques is a great way to rebalance and refocus, it also has wonderful and measurable benefits for our immune systems, nervous systems, and overall health.