Articles by Dr. Currey

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Sodium, Minerals, Food as Medicine Danielle Q Currey, ND, CST-T Sodium, Minerals, Food as Medicine Danielle Q Currey, ND, CST-T

Sodium & Health

Sodium: we know we should avoid too much, but why, exactly, and how much is too much?  What about low sodium, is that a problem? This week, we will take a closer look at this essential mineral to understand what it does in our bodies and why we should pay attention to it. 

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Food as Medicine, Minerals, Potassium Danielle Q Currey, ND, CST-T Food as Medicine, Minerals, Potassium Danielle Q Currey, ND, CST-T

Potassium & Health

Potassium: there is much more to this mineral than eating a banana!  Potassium is one of our main electrolytes, acting as a partner with sodium to keep our nerves firing and sending information through our bodies.  Low levels are associated with high blood pressure and heart disease, but a diet full of potassium rich fruits and vegetables can protect against these conditions. 

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