Articles by Dr. Currey

  • Index of Naturopathic Medicine Articles

  • Index of Herbal Medicine Articles

  • Index of Craniosacral Therapy Articles

    CST
  • Index of Nutrition Articles

Carbohydrates, Whole Grains, Fiber, Food as Medicine Danielle Q Currey, ND, CST-T Carbohydrates, Whole Grains, Fiber, Food as Medicine Danielle Q Currey, ND, CST-T

Grains & Health

Grains: without them civilization as we know it may have never fully developed. The story of human history is tightly entwined with that of grains. From the gathering, processing, and storing of small grass seeds to the plump, full cereals of today, we and grains have grown and evolved together.

Read More
Fiber, Food as Medicine, Carbohydrates, Healing What Ails You Danielle Q Currey, ND, CST-T Fiber, Food as Medicine, Carbohydrates, Healing What Ails You Danielle Q Currey, ND, CST-T

Carbohydrates and Health

In this week’s article, we will cover the following topics:

What are carbohydrates in general, and what are the different kinds of carbohydrates?

Why do we need carbohydrates?

How many carbs do we need?

What happens if we eat too many or too few?

What are healthy food sources of carbohydrates?

Gluten - what about gluten?

Read More