Vitamin B3 is also known as niacin. It is a water-soluble vitamin that plays many important roles, as we will see. Niacin is metabolized into NAD for its role in the generation of energy and in reducing oxidative stress.

This week, I summarize two great lectures on food and its role on inflammation and your health.

Warming, drying, and stimulating ginger is potent medicine. Use it for pain relief, to fight infections, as an anti-inflammatory and antioxidant, to treat nausea, and for overall wellness. Grab a tasty beverage and let’s get to know ginger better shall we?