Vitamin C is probably best known for its role in the prevention of scurvy. It’s why we think of pirates as limeys. Early sea traders learned to supply their crews with citrus fruits to prevent this disease that can result in poor wound healing, loss of teeth, lethargy and more.

Greens are loaded with vitamins and minerals. Let’s take a deeper look at these nutritional powerhouse leaves.

Allergies affect around 20% of the US population and can range from irritating to life-threatening. Let’s learn more about allergies, what they are, how our bodies react, and what we can do to address them naturally.