An index of herbal medicine articles.

Image Credit: "Herbs and spices" by Spicyblackafrica is marked with CC PDM 1.0

Stress levels are high and tend to rise greatly during our Winter holiday season, so today, we will focus on two important classes of herbs that are useful during times of stress.

Adaptogens are herbs that help you adapt to difficult situations, and Nootropics are herbs that help support balanced nervous system function. Both are needed and luckily there are several nourishing herbs that are safe to take long-term that help in these ways.