Phosphorus is an abundant mineral that plays key roles in our physical structure from cell membranes to bones. This important nutrient is also a key player in our energy production; without it, we could not make ATP and our engines wouldn’t run. This all sounds great, but too much phosphorus can lead to heart and kidney disease, so we must take care. Let’s learn more about this interesting element shall we?

This important vitamin plays key roles in our ability to turn our food into energy, reduce oxidative stress/damage in the body, metabolize B6, folate, niacin, and iron, and metabolize medications and toxins. (1) This is not an insignificant list of accomplishments!