Folate plays many very important roles in the development of our nervous system, in the regulation of our DNA, the creation of our blood cells, and so much more. Let’s learn more about this nutrient of concern!

Have you heard of this vitamin-like nutrient that is essential for human health? I admit, I must have glossed over this nutrient in my medical education, because it didn’t register on my radar other than as a supplement until a few years ago. In this week’s article, we will explore this nutrient and some of the structures and processes it is important for. We will then look at food sources and discuss supplementation.