Folate plays many very important roles in the development of our nervous system, in the regulation of our DNA, the creation of our blood cells, and so much more. Let’s learn more about this nutrient of concern!

This important vitamin plays key roles in our ability to turn our food into energy, reduce oxidative stress/damage in the body, metabolize B6, folate, niacin, and iron, and metabolize medications and toxins. (1) This is not an insignificant list of accomplishments!