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Fiber, Food as Medicine, Healing What Ails You, Foundations of Health Danielle Q Currey, ND, CST-T Fiber, Food as Medicine, Healing What Ails You, Foundations of Health Danielle Q Currey, ND, CST-T

Fiber and Health

Fiber is an unsung hero of our health. Increasing our intake can prevent disease, treat disease, and help us maintain a healthy weight without sacrificing our appetite or our taste buds. This week, let’s discuss what fiber is, the different types of fiber, what fiber can prevent, what it can treat, and how to incorporate more fiber into our diet without uncomfortable bloating or embarrassing gas.

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