In my last article, we covered what craniosacral therapy is and introduced the idea of the craniosacral rhythm (CSR), the subtle movement that craniosacral therapists work with. Today, we will explore this rhythm in more detail looking at the current objective evidence of its existence, a working theory of what causes it, and a few ways you can work with it yourself.

Have you ever wondered what craniosacral therapy is and where it came from?