Beginning in January of 2021, I have explored the topic of nutrition in-depth . The goal is for you to better understand the ins and outs of nutrition so that you can make the best choices for you and avoid slick marketing campaigns.

1. Nourishment Over Nutrition

2. Introduction to Nutrition

3. An Overview of Digestion

4. Should I Rely on Supplements to Increase my Nutrient Intake?

5. A Review of Eating Strategies

6. Nutrient Depletion

7. Nutrient Deficiencies

8. Organic vs Non-Organic

9. Fat, Nutrition, and Health

10. Food and Inflammation

11. Protein and Health

12. Carbohydrates and Health

13. Fiber and Health

14. Sugar and Health

15. Alcohol and Health

16. Water and Health

17. Greens & Health

18. Beans & Health

19. Grains & Health

20. Nuts, Seeds, & Health

21. Fruit & Health

22. Brassicas & Health

23. Choline & Health

24. Flavonoids & Health

25. Vitamin A & Health

26. Vitamin D & Health

27. Vitamin E & Health

28. Vitamin K & Health

29. Vitamin C & Health

30. Thiamin & Health - B1

31. Riboflavin & Health - B2

32. Pantothenic Acid & Health - B5

33. Pyridoxine & Health - B6

34. Biotin & Health - B7

35. Folate & Health - B9

36. Cobalamin & Health - B12

37. Calcium & Health

38. Chromium & Health

39. Copper & Health

40. Iodine & Health

41. Iron & Health

42. Magnesium & Health

43. Manganese & Health

44. Molybdenum & Health

45. Phosphorous & Health

46. Potassium & Health

47. Selenium & Health

48. Sodium & Health

49. Zinc & Health

New Articles Coming November 2022